First of all we should try to have all kind of mineral in our food ...and have natural and nutritious food
Second one we have to munch on slowly because it can help you to digest well
Third on when you are eating try to not watching tv and just concentrate on what you are eating
Try to not eat too much and not be coach patato
Overally if we try to chang our life style and pay attention to our body ,we can have a better life