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خانوما کانال تلگرامی سراغ دارین جیرانو داشته باشه؟ 😢😐

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تموم شد

پدرم یک کارگر ساده بود که با دست های زخمی و پینه بسته به رحمت خدا رفت.     ختم صلوات انجام میدم.لطفا اگه کسی خواست پیام بده. هر هزارتا صلوات پانزده هزار تومن. از اونجایی که بعضی از دوستان کم لطفاً با عرض شرمندگی اول پول میگیرم بعد. برای آقایون هم نه ختم. صلوات نه قرآن... انجام نمیدم.‌انجام دادم پول ندادن هیچ .حذف کاربری هم زدن

هر سال ماه رمضون یا وزنم بالا می‌رفت یا کلاً برنامه غذاییم به‌هم می‌ریخت 😅


امسال اما فرق کرد… چون با رژیم فست پرو دکترکرمانی جلو رفتم. این برنامه جوری طراحی شده که اگه روزه بگیری دقیق با سحر و افطار تنظیمه، اگه هم نتونی روزه بگیری می‌تونی مثل یه فستینگ اصولی انجامش بدی.

خودم بعضی روزها روزه نیستم، ولی با اینکه روزه نمی‌گیرم، میل به غذا هم ندارم! ولعم کمتر شده، خوابم بهتر شده و حس سبکی دارم.

اگه می‌خوای امسال هم روزه بگیری هم وزن کم کنی

یا حتی بدون روزه فستینگ اصولی داشته باشی

سایت دکترکرمانی رو حتما ببینید

تموم شد

میدونم🗿😐

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https://t.me/TOP_FILM_new

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منم اخراشو ندیدم

منم اصن جذابیتشو از دست داد

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من اگه اخرشو میدونستم از اول نمیدیدم 

وای😐🤣اینقد بده

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https://t.me/orginfillm

تنکیو😐

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اره افتضاح فقط گریه کردم از اول تا اخر قسمت اخر 

شت😐💔

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